Weigh In record (no journal entry) for 27 November 2019
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62 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1069 kcal
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Fat: 46.81g | Prot: 56.04g | Carbs: 104.91g.
Breakfast: Telur Rebus, Carrefour Abon Sapi, Quaker Instant Oatmeal. Lunch: Makaroni. Dinner: Telur Rebus, Ubi Jalar (Manis). more...
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Gaining 0.6 kg a Week
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