Weigh In record (no journal entry) for 27 November 2019
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1001 kcal
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Fat: 40.95g | Prot: 28.33g | Carbs: 154.65g.
Breakfast: Telur Rebus, Kopi. Lunch: Nangka, Jas Jus Jasjus Lemon, Sawi. Dinner: Ellenka Fiber Creme, Nangka. more...
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1924 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Andri Lando's Weight History
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