Weigh In record (no journal entry) for 27 November 2019
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1164 kcal
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Fat: 42.59g | Prot: 70.44g | Carbs: 127.61g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 荷包蛋, 高麗菜, 糙米飯. Dinner: 四季豆, 蘑菇, 雞胸肉, 糙米飯. Snacks/Other: 義美 花生夾心酥 (38克). more...
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2114 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, 家事 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janet 571206's Weight History
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