Weigh In record (no journal entry) for 27 November 2019
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57.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1403 kcal
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Fat: 64.13g | Prot: 53.32g | Carbs: 164.30g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Ceres Choco Topping, Roti Gandum. Lunch: Bamboe Bumbu Balado, Tempe, Telur Rebus. Dinner: Finna Sambal Pedas, Tempe, Terong Balado. Snacks/Other: Gery Chocolatos, Maicih Basreng, Roma Sari Gandum Sandwich Coklat, Apel (tanpa Kulit), Semangka. more...
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steady weight
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septi idana's Weight History
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