Weigh In record (no journal entry) for 27 November 2019
|
66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1546 kcal
|
Fat: 46.23g | Prot: 215.73g | Carbs: 57.76g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Gula Merah, Ellenka Fiber Creme, Excelso Robusta Gold, Lemon. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Gandum. Dinner: Kacang Hijau, Kacang Tanah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Ellenka Fiber Creme, Excelso Robusta Gold, Lemon. Snacks/Other: Sidomuncul Tolak Angin. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|