Weigh In record (no journal entry) for 27 November 2019
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89.3 kg
Lost so far: 9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1105 kcal
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Fat: 19.85g | Prot: 63.38g | Carbs: 67.61g.
Breakfast: Herbalife Protein Bar, Strawberries , Herbalife Shake. Lunch: Sweet Red Peppers , Cherry Tomatoes, Green String Beans, Broccoli , Chicken Breast. Snacks/Other: Whiskey. more...
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Losing 2.1 kg a Week
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