Weigh In record (no journal entry) for 27 November 2019
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1759 kcal
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Fat: 71.54g | Prot: 84.17g | Carbs: 211.10g.
Breakfast: 親愛的 白咖啡, 福樂 鈣多多低脂牛乳, 義美 冰糖杏仁茶, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 蘿蔔湯, 番茄炒蛋, 炒大白菜, Costco 泰式打拋豬肉, 炸薯條. Dinner: 白玉米, 高麗菜, 雅方 紅燒羊肉爐, 炸薯條. Snacks/Other: 木瓜. more...
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Losing 1.1 kg a Week
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