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It's been almost a year since I've been on here. I got completely away from eating healthy and exercising--but have finally made the commitment to myself to get healthy again.
So...here goes something!
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2013:
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1727 kcal
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Fat: 47.13g | Prot: 64.79g | Carbs: 258.98g.
Breakfast: banana, Soft Peanut Butter Granola Bars, special k pastry crisp. Lunch: grape jelly, wegmans peanut butter low fat, white whole grain bread. Dinner: delmonte green, 2% shredded cheddar cheese, red potato, lemon pepper marinade, chicken. Snacks/Other: ritz crackers and cheese, Sugar Free Jello Pudding, Fruit by the foot, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. more...
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3215 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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