Weigh In record (no journal entry) for 27 November 2019
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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996 kcal
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Fat: 37.12g | Prot: 61.68g | Carbs: 104.68g.
Breakfast: Telur Dadar, Garmelia Roti Gandum. Lunch: Ikan, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Jagung. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Kembung, Nasi Jagung. Snacks/Other: Rambutan, Kerupuk Udang. more...
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Losing 3.5 kg a Week
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evirusmiati15's Weight History
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