Weigh In record (no journal entry) for 27 November 2019
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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753 kcal
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Fat: 25.35g | Prot: 29.10g | Carbs: 100.93g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Mas Goreng, Nasi Putih. Dinner: Hati Ayam, Ayam, Nasi Goreng. Snacks/Other: Campina Hula Hula Durian, Rempeyek, Wall's Populaire Strawberry Vanilla, Pentol. more...
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Losing 1.4 kg a Week
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laylanur's Weight History
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