Weigh In record (no journal entry) for 27 November 2019
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1088 kcal
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Fat: 30.14g | Prot: 54.42g | Carbs: 158.42g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kokita Sambal Terasi, Ikan Tongkol Goreng, Tahu Goreng, Tahu Goreng, Nasi Putih, Kangkung, Jagung Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pizza Keju dengan Sayuran Kerak Tipis, Buah Pir, Teh Manis. more...
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Losing 1.8 kg a Week
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riamawahyudi's Weight History
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