Weigh In record (no journal entry) for 31 August 2010
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.55g | Prot: 45.27g | Carbs: 172.36g.
Breakfast: neilson milk 1%, chewy granola bar, neilson milk, french vanilla coffee. Lunch: cream of mushroom campbell's, Cheddar Cheese Breton Minis crackers. Dinner: rigatoni, egg creations, carrots, broadbeans, onion, corn, green peas. Snacks/Other: Crispy Minis Rice Cakes - Cheddar Cheese Quaker, chewy granola bar, Corn chips with flax. more...
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1749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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