Okejo's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

58.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1257 kcal

Fat: 42.59g | Prot: 45.44g | Carbs: 164.56g. Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria). Lunch: Sushi med Grönsaker. Dinner: ICA Wrap Grillad Kyckling. Snacks/Other: Alpro Mandelmjölk Osötad, Ekströms Kladdkaka. more...

1577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Okejo's Journal, 27 Nov 19

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Okejo's Weight History