Weigh In record (no journal entry) for 27 November 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1459 kcal
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Fat: 47.33g | Prot: 81.69g | Carbs: 172.16g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tahu Goreng, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sinti Bumbu Pecel, Telur Puyuh, Siomay, Pentol, Pentol. Snacks/Other: Keripik Tempe, Wafer Coklat, Dum Dum Thai Iced Tea. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Cleaning - 2 hours, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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