Weigh In record (no journal entry) for 27 November 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1293 kcal
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Fat: 49.46g | Prot: 42.29g | Carbs: 174.14g.
Lunch: Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊. Dinner: 飯, 火鍋, 水煮肉片. Snacks/Other: 全家 檸檬蜂蜜水. more...
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Losing 4.2 kg a Week
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