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huhu sekarang cheating day soalnya lg gaenak badan terus bawaannya pengen ngemil mulu,tp gapapa besok back on track lagi😭
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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660 kcal
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Fat: 18.58g | Prot: 25.43g | Carbs: 99.84g.
Breakfast: Daun Bawang, Buah Anggur, Bango Kecap Manis, Bubur Ayam. Lunch: Bawang Putih, Makaroni, Mangga, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Tahu, Bayam Bayi/Kecil, Wortel Bayi, Bawang Merah, Bimoli Minyak Goreng. Dinner: Ubi Jalar (Manis). Snacks/Other: Kusuka Keripik Singkong, Kue Nastar. more...
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steady weight
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