Weigh In record (no journal entry) for 27 November 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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3333 kcal
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Fat: 129.67g | Prot: 206.97g | Carbs: 320.72g.
Breakfast: Café, Café, Café, Aceite de Oliva Extra Virgen, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Café, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Espaguetis de Trigo (Cocidos), Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa. Dinner: Hacendado Cacahuete Tostado sin Sal, Milbona Queso Fresco Batido 0%, Arándanos, Mercadona Piña Natural Pelada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Salmon Ahumado, Huevo Cocido, Hacendado Pan Integral de Centeno, Hacendado Mozzarella Lonchas. more...
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2734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 25 minutes, Gym - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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