Weigh In record (no journal entry) for 30 August 2010
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71.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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1459 kcal
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Fat: 45.85g | Prot: 103.71g | Carbs: 170.10g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Gala Apple, Chunk Light Tuna in Water. Dinner: McDonald's Honey Mustard, McDonald's Small Fries, Mcdonald's Cheeseburger, McDonald's Premium Grilled Chicken Sandwich Classic No Mayo. Snacks/Other: Nesquik, Glazed Walnuts, Good Grab - Almond Fudge Brownie. more...
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Gaining 1.6 kg a Week
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