Weigh In record (no journal entry) for 27 November 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1204 kcal
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Fat: 48.51g | Prot: 31.89g | Carbs: 161.60g.
Breakfast: Cucumber, Apple, Rich Beak Brown Bread, President Soft White Cheese. Lunch: Olives, Meat, White Sauce, Pasta Boiled Pasta. Snacks/Other: Peanut Bar, Tea Unsweetened, Brown Sugar , Almarai Yougert, Instant Coffee with Whitener and Sugar (Powdered Mix), Banana, Mars Chocolate Bar. more...
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Losing 0.7 kg a Week
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dalia99_1999's Weight History
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