Weigh In record (no journal entry) for 27 November 2019
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
855 kcal
|
Fat: 23.58g | Prot: 39.67g | Carbs: 142.15g.
Breakfast: Pepaya. Lunch: Jagung Rebus, Tempe Orek, Pepaya, Sayur Asem. Dinner: Vegeta Scrubber, Tempe Orek, Sayur Asem. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sripariyani's Weight History
|