Weigh In record (no journal entry) for 27 November 2019
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1630 kcal
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Fat: 39.25g | Prot: 37.01g | Carbs: 137.95g.
Breakfast: Myprotein Бисквит, Кофе. Lunch: Салат Витаминный, Свиная Корейка (Вырезка), Вареное Яйцо, Холидей Капуста Отварная. Dinner: Добрый Палпи Апельсин, Абрау-Дюрсо Шампанское Полусладкое, Картофельное Пюре, Котлета Домашняя. Snacks/Other: Бразильские Орехи. more...
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1818 kcal
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Exercise:
Desk Work - 2 hours and 10 minutes, Driving - 2 hours and 7 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Теперь точно постройнею's Weight History
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