Weigh In record (no journal entry) for 27 November 2019
|
57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
625 kcal
|
Fat: 19.94g | Prot: 69.29g | Carbs: 81.23g.
Breakfast: East Bali Cashews Granola Coconut Banana, Pepaya. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Regal Marie. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecelcey's Weight History
|