Weigh In record (no journal entry) for 27 November 2019
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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227 kcal
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Fat: 2.90g | Prot: 14.60g | Carbs: 33.30g.
Breakfast: ICA Griljerad Julskinka, Wasa Rågrut, Yoggi Mini Choklad. Snacks/Other: Wasa Julknäcke. more...
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Gaining 0.3 kg a Week
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