expectopatronum2010's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

730 kcal

Fat: 11.89g | Prot: 30.38g | Carbs: 129.01g. Breakfast: Indonesian Duku Fruit, Sari Roti Roti Tawar (74g). Lunch: Tempeh (Cooked), Nasi Putih. Dinner: Anlene Actifit Original, Sari Roti Roti Tawar (74g). more...

2355 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

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expectopatronum2010's Journal, 30 Dec 18

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expectopatronum2010's Weight History