Weigh In record (no journal entry) for 27 November 2019
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83.9 kg
Lost so far: 8.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1521 kcal
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Fat: 154.65g | Prot: 24.83g | Carbs: 7.22g.
Breakfast: Микоян Шпик по-Домашнему, Термоферма Сардельки Натуральные, Сила Традиции Квашеная Капуста. more...
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Losing 4.2 kg a Week
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