Weigh In record (no journal entry) for 27 November 2019
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1498 kcal
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Fat: 114.04g | Prot: 87.90g | Carbs: 27.10g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Pururuca, Molho de Tomate Caseiro, Ovo Cozido, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão de Abobrinha. Dinner: Dr. Oetker Chocolate em Pó 70% Cacau, Sococo Coco Ralado, Tirol Creme de Leite, Ducoco Leite de Coco, Boa Nata Queijo Minas Padrão, Sadia Salaminho, Pururuca. more...
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3416 kcal
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Exercise:
Resting - 7 hours, Housework - 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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Tathiene7's Weight History
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