perempuan*'s Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

67 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

479 kcal

Fat: 11.03g | Prot: 24.64g | Carbs: 74.87g. Breakfast: My Roti Roti Mini Isi Custard, Jagung Rebus, Putih Telur Matang. Lunch: Telur Goreng, Alfamart Daun Pepaya, Nasi Putih, Jagung Rebus. Snacks/Other: Kerupuk Beras. more...

2001 kcal

Exercise: Squats (Legs) - 15 minutes, Aerobics - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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perempuan*'s Journal, 27 Nov 19

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perempuan*'s Weight History