Weigh In record (no journal entry) for 27 November 2019
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1588 kcal
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Fat: 50.88g | Prot: 145.36g | Carbs: 133.67g.
Breakfast: Quaker Aveia em Flocos, Banana, Growth Supplements Whey Protein Concentrado 80%, Ovo de Pata. Lunch: Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Chocolates Brasil Cacau Chocolate Cacau 70% , Macarrão Alho e Óleo, Maçã, Mamão, Peito de Frango. Snacks/Other: Patinho Grelhado, Mãe Terra Tribos Tomate & Manjericão. more...
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Losing 0.4 kg a Week
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isabelaeccard's Weight History
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