Weigh In record (no journal entry) for 27 November 2019
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104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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4301 kcal
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Fat: 141.79g | Prot: 348.98g | Carbs: 398.41g.
Breakfast: Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: on Gold Standard Chocolate Whey. Dinner: Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Kroger Eggs (Large), Aldi Classic Guacamole. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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