Weigh In record (no journal entry) for 27 November 2019
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1687 kcal
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Fat: 93.47g | Prot: 49.92g | Carbs: 177.52g.
Breakfast: Apples , America's Choice Natural Almonds. Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Starburst Original Fruit Chews. more...
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Gaining 0.4 kg a Week
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zapatista's Weight History
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