Weigh In record (no journal entry) for 27 November 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1102 kcal
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Fat: 58.00g | Prot: 48.32g | Carbs: 104.69g.
Breakfast: Tahu, Brokoli Dimasak (dari Segar). Lunch: Wortel Dimasak, Bimoli Minyak Goreng, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Brokoli Dimasak (dari Segar). Dinner: Kelapa Kering, Quaker Instant Oatmeal, Mahkota Bubuk Kedelai Murni. Snacks/Other: Kue Pukis, Maicih Basreng, Momogi Stick Coklat. more...
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Gaining 1.7 kg a Week
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