Weigh In record (no journal entry) for 27 November 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2302 kcal
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Fat: 80.92g | Prot: 129.46g | Carbs: 268.87g.
Breakfast: Panqueques harina de arroz, Huevo, Plátano, Miel. Lunch: Pan Integral, Brazo de Lorena, Lechuga, Trattoria Aceite de Oliva Extra Virgen, Arvejas, Cebollas, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Vivo Mermelada Durazno, Manare Pasta de Maní, Pan Integral, San Ignacio Mantequilla Artesanal, Pan de Arroz, Huevo, Trattoria Aceite de Oliva Extra Virgen, Churrasca sin gluten. Snacks/Other: Maní, Ultimate Nutrition Prostar 100% Whey Protein, Brazo de Lorena, Colun Leche Descremada sin Lactosa. more...
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Gaining 2.8 kg a Week
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andreshidalgo1's Weight History
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