Weigh In record (no journal entry) for 27 November 2019
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1940 kcal
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Fat: 58.14g | Prot: 151.21g | Carbs: 207.22g.
Breakfast: Weißer Reis (Langkorn, Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Junge Frühlingszwiebeln, Putenfleisch, Rote Paprika, Chinakohl, Maggi Chinakohl Sweet Chili, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Reis (Gekocht), Kohlroulade. Dinner: DM Sportness Eiweiß 50% Crispy Peanutbutter. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Kondensmilch 4% Fett, Kaffee, VICI Meeres Snacks, Edeka Zimt-Sterne, Red Bull Sugarfree Energy Drink (Dose), Kaffee, Milbona Kondensmilch 4% Fett, Heidesand. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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