Weigh In record (no journal entry) for 25 February 2013
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111.6 kg
Lost so far: 9.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1747 kcal
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Fat: 66.62g | Prot: 63.85g | Carbs: 206.26g.
Breakfast: Organic Super Yogurt, Frozen Fruit Dole, organic blue agave, Crushed pineapple, Fresh Spinach, Blueberries Frozen, Water, Clementine, Garden Blend Chewables, Orchard Blend Chewables, Vineyard Chewables. Lunch: Feta Crumbles, SunDried Tomatos, Bread Crumbs, Pine Nuts, Eggs, Extra Virgin Olive Oil. Dinner: Shiraz, Olive Oil, Chicken Tenderloin, Thai Peanut Sauce, Hong Kong. Snacks/Other: Water, Water, Tostitos. more...
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3948 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
yeah! Already shed. now to be good this week so I can bust through the 245 plateau. I made it to 244 last year at this time so my goal is to break through that in the next 2 weeks.
25 Feb 13 by member: Simavision
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Simavision's Weight History
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