Weigh In record (no journal entry) for 27 November 2019
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90 kg
Lost so far: 9.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1225 kcal
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Fat: 60.38g | Prot: 74.75g | Carbs: 103.59g.
Breakfast: Svelty Leche Descremada, Fuchs Pan Molde Integral, Unimarc Media Palta. Lunch: JB Mayonesa Light, Lider Atún Lomitos en Aceite, Champiñones Cocidos, Minuto Verde Cebolla Picada, Tomates, Pepino (Pelado). Dinner: Fuchs Pan Molde Integral, Huevo Cocido, Nescafé Tradición. Snacks/Other: Heidi Chocolate 85% Cacao, Lider Nueces Mariposas, Frutillas, Loncoleche Leche de Almendras. more...
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2429 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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cayota2020's Weight History
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