ummi sayyid n Fatih's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1002 kcal

Fat: 45.62g | Prot: 38.65g | Carbs: 113.29g. Breakfast: Bubur Ketan Hitam. Lunch: Santan, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Salak, Pisang, Risoles. more...

2063 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ummi sayyid n Fatih's Weight History

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ummi sayyid n Fatih's Journal, 27 Nov 19

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ummi sayyid n Fatih's Weight History