Weigh In record (no journal entry) for 27 November 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2435 kcal
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Fat: 111.11g | Prot: 163.64g | Carbs: 203.68g.
Breakfast: Roma Biskuit Kelapa, Relaxa Permen, Bakso Daging Sapi, Tempe Bacem, Tahu Kukus, Tempe Goreng, Tahu Goreng, Pepaya. Lunch: Monde Serena Snack (50g), Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Tahu Kukus, Tempe Bacem, Nasi Merah, Siomay. more...
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2177 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Gym - 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Kejuwxpired's Weight History
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