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ayusyapuya
Journal
28 Nov 19
ayusyapuya's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
76.8 kg
Lost so far:
17.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
934 kcal
Fat: 37.78g | Prot: 98.07g | Carbs: 48.40g.
Breakfast:
Ultimate Nutrition Amino 2002, Egg Omelet or Scrambled Egg, ABC Sardines dalam Saus Cabai.
Lunch:
Dried Chia Seeds, VECTORLABS Whey Protein, Ultimate Nutrition Amino 2002, Plum.
Dinner:
Catfish, Cooked Tuna.
Snacks/Other:
Papaya.
more...
1183 kcal
Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 20 minutes, Google Fit - 21 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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ayusyapuya's Weight History
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