ayusyapuya's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

76.8 kg Lost so far: 17.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

934 kcal

Fat: 37.78g | Prot: 98.07g | Carbs: 48.40g. Breakfast: Ultimate Nutrition Amino 2002, Egg Omelet or Scrambled Egg, ABC Sardines dalam Saus Cabai. Lunch: Dried Chia Seeds, VECTORLABS Whey Protein, Ultimate Nutrition Amino 2002, Plum. Dinner: Catfish, Cooked Tuna. Snacks/Other: Papaya. more...

1183 kcal

Exercise: Gym - 2 hours, Bike Machine (Cycling) - 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 0.2 kg a Week

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ayusyapuya's Journal, 28 Nov 19

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ayusyapuya's Weight History