Weigh In record (no journal entry) for 27 November 2019
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95.5 kg
Lost so far: 15 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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323 kcal
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Fat: 11.84g | Prot: 16.41g | Carbs: 38.08g.
Breakfast: الخس, خبز الشوفان, بيضة مسلوقة. Snacks/Other: اليوسفي(برتقال مندرين). more...
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Losing 3.5 kg a Week
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layangogo's Weight History
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