Weigh In record (no journal entry) for 27 November 2019
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121.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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403 kcal
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Fat: 9.16g | Prot: 44.40g | Carbs: 32.52g.
Lunch: Cuscuz (Cozido), Filé de Frango Grelhado, Carne de Sol. Dinner: Batata Doce, Carne de Sol. more...
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Losing 14.7 kg a Week
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chico louco's Weight History
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