Weigh In record (no journal entry) for 27 November 2019
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66.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1851 kcal
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Fat: 101.76g | Prot: 133.31g | Carbs: 100.65g.
Breakfast: Melitta Café sem Açúcar , QualiCôco Manteiga de Côco, Ovo Mexido, Piracanjuba Leite sem Lactose. Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Chicória, Café Expresso, Rabanetes, Alface, Tomates, Carrefour Filet Saint Peter. Dinner: Alface de Folha Verde, Yoki Batata Palha Tradicional, Subway Tomate, Azeite de Oliva Extra-Virgem, Subway Cebola, Molho de Tomate Caseiro, Filé de Frango Grelhado. Snacks/Other: Café Expresso, Cacau Show Tablete de Chocolate Amargo 70%, Halls Bala Halls, Paulista Iogurte Natural Desnatado, Integralmedica BCAA Fix, Batata Doce, Optimum Nutrition Whey Protein, Qualitá Castanha de Caju sem Sal, Café Expresso. more...
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1961 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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LouRamos's Weight History
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