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26%
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1344 kcal
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Fat: 62.45g | Prot: 93.11g | Carbs: 96.48g.
Breakfast: 義美 古早味無加糖豆奶, 義美 南瓜堅果饅頭, 水煮蛋, 7-11 熱美式(中). Lunch: 玉米筍, 中華 雞蛋豆腐, 烤豬里肉, 燙青菜, 雞蛋（整個）, 牛頭牌 甜玉米粒. Dinner: 7-11 熱美式(中), 7-11 香辣大雞排. Snacks/Other: 福樂 好優牛奶優酪. more...
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Losing 2.1 kg a Week
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