Weigh In record (no journal entry) for 28 November 2019
|
119.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1409 kcal
|
Fat: 35.63g | Prot: 62.79g | Carbs: 206.16g.
Breakfast: Jus Jeruk, Nasi Putih, Soto Ayam, Semangka. Lunch: Sambal Goreng, Kerupuk Gandum, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 21.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulibad's Weight History
|