Weigh In record (no journal entry) for 28 November 2019
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2019:
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1727 kcal
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Fat: 41.60g | Prot: 108.41g | Carbs: 235.50g.
Breakfast: Finna Sambal Pedas, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih, Kue Beras, Susu Kedelai, Gula Pasir. Lunch: Bakmi GM Mie Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng, Sari Roti Roti Tawar Gandum (2), Muscle First Pro Isolate. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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masmaman's Weight History
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