Weigh In record (no journal entry) for 28 November 2019
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1413 kcal
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Fat: 92.43g | Prot: 62.94g | Carbs: 94.52g.
Breakfast: 防彈咖啡. Lunch: 番茄, 地瓜葉, 傳統市場 海茸, 炒花菜, 芥菜, 燒餅, 義美 大黑豆干. Dinner: 7-11 大冰拿, 炒南瓜, 義美 大黑豆干, 番茄, 蔬菜春卷, 炒杏鮑菇, 花椰菜, 木耳, 荷包蛋. Snacks/Other: 萬歲牌 楓糖腰果. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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