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37.8
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68.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1083 kcal
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Fat: 37.22g | Prot: 80.03g | Carbs: 107.49g.
Breakfast: 麥當勞 (McDonald's) 火腿蛋堡, 麥當勞 (McDonald's) 熱紅茶. Lunch: 洋蔥炒蛋, 豬里肉（柳肉，瘦肉）, 炒雞蛋, 炒四季豆, 飯, 炒花菜, 水煮蛋, 炒杏鮑菇. Dinner: 安佳 起士片, Subway 嫩切雞肉. Snacks/Other: Myprotein Milk Tea Blend. more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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