Weigh In record (no journal entry) for 28 November 2019
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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933 kcal
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Fat: 35.43g | Prot: 115.68g | Carbs: 37.95g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Boiled Egg, Chicken Breast, Baby Corn, Carrots , Green Snap Beans . more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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