Andri Lando's Journal, 28 Nov 19

Weigh In record (no journal entry) for 28 November 2019

91 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

827 kcal

Fat: 55.93g | Prot: 46.42g | Carbs: 44.04g. Breakfast: Ellenka Fiber Creme. Lunch: Telur Rebus. Dinner: Tahu Kukus, Alpukat. more...

1003 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andri Lando's Weight History