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體脂肪率 33.3
皮下脂肪率 31.9骨骼筋率26.7
兩腕皮下脂肪率 43.5骨骼筋率24.5
體幹皮下脂肪率 27.1骨骼筋率19
兩腳皮下脂肪率39.9骨骼筋率40.9
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1573 kcal
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Fat: 95.89g | Prot: 121.52g | Carbs: 55.84g.
Breakfast: 沙拉, 白吐司, 烤豬里肉, 煎雞蛋, 德國香腸. Lunch: 富統 迷迭香草雞腿, Costco 卜蜂義式雞胸, Kirkland 冷凍綜合蔬菜, 7-11 石安牧場溫泉蛋. Dinner: 7-11 原味熱狗, 7-11 雙起司熱狗. Snacks/Other: Costco 無調味腰果. more...
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steady weight
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中年大媽渴望標準體重's Weight History
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