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42.3%
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70.6 kg
Lost so far: 9.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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898 kcal
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Fat: 35.20g | Prot: 71.16g | Carbs: 82.50g.
Breakfast: Costco 費塔乾酪, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋, 小黃瓜, Costco 蒙特婁雞肉調味粉, 雞胸肉. Lunch: 金蘭 薄鹽醬油, 瑪伊娜 油, 全聯 豬後腿肉, 青椒, 白飯, 蝦仁, 黃豆芽. Snacks/Other: 黑咖啡, 義美 鮮乳. more...
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Losing 0.4 kg a Week
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